Weight Lifting Log Book: Track Exercise, Reps, Weight, Sets, Weight training tracker, for Men and Women, | 6″ x 9″ – 120 Pages

This logbook is ideal for hold observe & report all your lifting stats. This guide is straightforward to make use of to research your progress, targets, reps & many extra.

Ebook particulars:

6″x9″ size120 pageDate and Week DayStart and End TimesWeightWhich muscle group you are focusing on for the dayExercise Identify, Units, and RepsCardio Workout routines, how lengthy you probably did it, the Distance, the common Coronary heart Price, and variety of Energy BurnedMeasurements for Neck, Proper & Left Bicep/Thigh, Chest, Waist, Hips, and Calf.

Get Your Copy In the present day

ASIN ‏ : ‎ B09NRH6R7H
Writer ‏ : ‎ Independently printed (December 19, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8787163834
Merchandise Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches