Strong Legs: The All-In-One Program for Shaping Your Lower Body – Over 200 Workouts

TAKE YOUR LEG WORKOUTS TO THE NEXT LEVEL
 
Irrespective of how skilled you might be at decrease physique exercises, there’s all the time room for enchancment.

Sturdy Legs is the final word information for anybody in search of to revolutionize their coaching. Designed to work for each skilled and novice exercisers, it supplies an in-depth information to decrease physique exercises and supplies train regimens that will provide you with the energy you’ve all the time desired. Overlaying all of the fundamentals, Sturdy Legs contains detailed exercise progressions offering reasonable to superior workout routines for these in search of to strengthen and tone their decrease physique.

With over 200 exercises, Sturdy Legs incorporates every thing it’s worthwhile to know to finetune your routine for the final word in decrease physique health. With tips about every thing from muscle anatomy to one of the best exercise tools to purchase, that is the e book for anybody hoping to construct the physique they’ve all the time dreamed of.

Weak legs are epidemic on account of our sedentary life. The consequence: knee ache, again ache, hip ache, accidents, postural issues, steadiness points. The treatment? The Sturdy Legs exercise program. Developed by best-selling health writer and energy and conditioning knowledgeable Mike Volkmar, Sturdy Legs is the great information for growing energy and energy in your posterior.

These results-oriented exercises goal all muscle teams out of your decrease physique together with legs and glutes. Sturdy Legs is a good way to alter up your routine and break via plateaus. Whether or not you practice at house in your storage fitness center or on the native health membership, your exercises won’t ever be boring once more, assured!

The Sturdy Sequence provides efficient methods for exercising particular muscle teams and growing total health. Using sensible methods and superior fashionable exercise strategies, every e book within the Sturdy Sequence is a useful useful resource for these on the trail to larger health.

Writer ‏ : ‎ Hatherleigh Press (October 29, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1578267978
ISBN-13 ‏ : ‎ 978-1578267972
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 5.99 x 0.57 x 8.96 inches