Strength Band Training

The highest useful resource for power band coaching is now expanded, up to date, and higher than ever!

Energy Band Coaching exhibits you learn how to maximize power, pace, and suppleness within the health club, at residence, or on the highway. With greater than 160 workout routines and predesigned exercises for health and sport-specific coaching, you’ll uncover why power bands are the last word instrument for concentrating on, isolating, rehabilitating, and growing each main muscle group.

The third version features a power evaluation index to measure progress, new chapters addressing coaching for older adults and rehabilitation, coaching suggestions connecting analysis to particular workout routines, and harm prevention pointers all through. The guide is organized to group workout routines by higher and decrease physique strengthening, joint and muscle isolation, core stability, flexibility, and whole physique health. The complete-color images all through the guide showcase each flat bands and tubing.

The elastic resistance workout routines will let you add resistance in a number of instructions—one thing free weights and machines can’t do—for resistance routines that may simulate sport-specific calls for, strengthen your core, or enable you forestall or recuperate from frequent accidents. The guide has a complete of 27 totally different packages designed for optimum health, workforce sport coaching, particular person sport coaching, or rehabilitation.

Moveable and simple to regulate, power bands present resistance for any degree of power, health, or capability. In the event you’re an athlete, health fanatic, older grownup, or somebody recovering from harm, you’ll find the workout routines and packages you could enhance power, form your physique, and regain motion.

Earn persevering with schooling credit/items! A seamless schooling examination that makes use of this guide can be accessible. It could be bought individually or as a part of a bundle that features each the guide and examination.

Writer ‏ : ‎ Human Kinetics; Third version (July 8, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 1492556653
ISBN-13 ‏ : ‎ 978-1492556657
Studying age ‏ : ‎ 18 years and up
Merchandise Weight ‏ : ‎ 1.9 kilos
Dimensions ‏ : ‎ 8.25 x 0.5 x 10.75 inches