Reps and Sets: 120 page strength training tracker. weight, reps, and sets.

120 pages measures – train ( muscle group) , weight, units 1,2,3 and reps .Monitoring your coaching knowledge is a confirmed, easy but extremely efficient methodology that will help you obtain your long run targets. High tops:When evaluating your energy coaching progress, search for constant adjustments over time.With out routinely monitoring your coaching particulars and outcomes of every exercise, you won’t be capable of inform whether or not you are progressing or not and grow to be annoyed.Small will increase in energy over time add to important adjustments.

ASIN ‏ : ‎ B0DSBZZ3PH
Writer ‏ : ‎ Independently printed (January 2, 2025)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Merchandise Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches