Dumbbell Training For Strenth and Fitness

Dumbbell Coaching for Power and Health is just not your standard how-to ebook. With an emphasis on security, it totally covers all features of correct power coaching whereas concurrently debunking sure myths and misconceptions similar to explosive coaching and sport-specific coaching. The ebook reveals how one can carry out almost 50 workout routines with dumbbells in a protected and efficient method. Distinctive to such a ebook is the inclusion of greater than three dozen dumbbell exercises which were submitted by roughly 24 power and health professionals from throughout the US.

ASIN ‏ : ‎ B011CQZ640
Writer ‏ : ‎ Blue River Press (June 1, 2006)
Publication date ‏ : ‎ June 1, 2006
Language ‏ : ‎ English
File dimension ‏ : ‎ 2710 KB
Textual content-to-Speech ‏ : ‎ Enabled
Display Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Sensible ‏ : ‎ Enabled
Print size ‏ : ‎ 160 pages