Cathe Friedrich: Ripped with HiiT – Lift It HiiT It Legs

Cathe Friedrich’s Ripped with HiiT Raise It HiiT It Legs exercise DVD for ladies and men – This intense decrease physique power coaching train DVD will assist to sculpt the legs and glutes you have at all times wished! Get able to rock your decrease physique when you agency up and construct shapely thighs, hips and butt with a way known as distinction coaching. This methodology kick begins muscle progress by surprising your muscle mass into recruiting further muscle fibers, thereby growing power and lean physique mass. On this exercise you will do a weighted decrease physique train adopted by an explosive plyometric decrease physique train for a number of rounds. You will be burning fats, torching energy and constructing shapely muscle as you sweat your method by way of every spherical! This efficient at-home weight exercise is certain that can assist you break by way of plateaus and recharge your decrease physique exercise routine. This DVD Consists of 8 exercise premixes to provide you extra exercise selection and extra exercise size choices to suit your busy schedule. for greatest outcomes, take a number of relaxation days between all distinction coaching periods to permit correct restoration time and keep away from pointless overuse dangers. Prepared to provide this exercise a go? Let’s HiiT it!

Gear Wanted: numerous weighted dumbbells

Exercise Instances:

• Heat-Up – 6:17
• Exercise – 30:06
• Stretch – 4:12
• Whole – 40:35

Is Discontinued By Producer ‏ : ‎ No
Bundle Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 4 ounces
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 41 minutes
Launch date ‏ : ‎ December 6, 2014
Actors ‏ : ‎ Cathe Friedrich
Studio ‏ : ‎ Cathe Dot Com
ASIN ‏ : ‎ B00QQRBKPA
Variety of discs ‏ : ‎ 1