6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength, Balance, and Energy in 15 Days

If you wish to age gracefully and comfortably, that you must put together.

After the age of fifty, our lean muscle mass begins to shrink by 1 to 2 p.c yearly. Over time, that muscle loss will increase our threat of damage from falls and accidents, and it might probably critically scale back our independence.

What for those who may reclaim your power, stability, and vitality quicker than you ever thought potential? What for those who had a field-tested method to train that takes solely six minutes, twice a day … and what for those who may see dramatic leads to simply 15 days?

On this e-book, you’ll study:

A simple, science-based train plan that solely takes six minutes, twice a day and produces constant strengthening and mobility enhancements.Three easy body weight workout routines that successfully goal the muscle teams that you must keep lively, forestall falls, and stay impartial. Learn how to design exercises at dwelling that do not depend on difficult tools.The seven most essential methods for benefiting from common exercises.Sensible recommendation and steering for members of the family and caregivers serving to growing old adults with train.

The train program on this e-book has been examined with hundreds of seniors and older adults identical to you. It has helped all of them take again elements of their lives they could have misplaced.

It does not matter for those who’re 60 or 100 years outdated, in case your well being is ideal or imperfect, or for those who’re strolling miles day-after-day or struggling simply to rise up from a chair. 6-Minute Health at 60+ will present you methods to remodel your physique and your life, irrespective of your present state of well being and health.

Learn this e-book right this moment and take a leap towards a brand new you.

Scroll to the highest and click on the “purchase now” button!

Writer ‏ : ‎ Jonathan Su (October 31, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 218 pages
ISBN-10 ‏ : ‎ 1735590401
ISBN-13 ‏ : ‎ 978-1735590400
Merchandise Weight ‏ : ‎ 13.4 ounces
Dimensions ‏ : ‎ 6 x 0.5 x 9 inches