Dumbbell Training for Strength And Fitness

This isn’t your typical how-to guide. With an emphasis on security, it completely covers all features of correct power coaching whereas concurrently debunking sure myths and misconceptions resembling explosive coaching and sport-specific coaching. The guide exhibits tips on how to carry out practically 50 workouts with dumbbells in a protected and efficient method. Distinctive to any such guide is the inclusion of greater than three dozen dumbbell exercises which were submitted by roughly 24 power and health professionals from throughout the USA.

Writer ‏ : ‎ Blue River Pr (January 1, 2006)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 0976336138
ISBN-13 ‏ : ‎ 978-0976336136
Merchandise Weight ‏ : ‎ 7.2 ounces
Dimensions ‏ : ‎ 5.5 x 0.5 x 8.25 inches