Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Stronger muscle tissue last more. Stronger triathletes carry extra energy, velocity, lean mass, and muscular endurance to race day.

Energy Coaching for Triathletes is a complete energy coaching program for triathletes to construct energy, velocity, and muscular endurance for quicker racing over any race distance. Whereas time is a valuable commodity for each triathlete, each little bit of time spent energy coaching pays off so you may develop into a stronger, quicker, and extra resilient athlete.

Licensed USA Triathlon coach and NSCA Private Coach of the 12 months Patrick Hagerman’s centered, triathlon-specific energy coaching program allows triathletes to push more durable throughout coaching and on the racecourse. Triathletes who grasp this progressive energy coaching program will even develop into extra proof against damage, which means fewer missed exercises. The game-specic workouts make it simple to focus on your coaching for improved efficiency in any or the entire three occasions. In as little as 90 minutes per week:

Enhance endurance, construct muscle, or improve energy and powerFocus your coaching on one occasion, or construct an all-around programTarget imbalances with workouts for particular muscle groupsCreate exercises for dwelling and journey utilizing minimal equipmentFind the proper mixture of core, upper-body, and lower-body workouts for complete physique strengthBuild extra highly effective, longer-lasting muscle tissue that resist fatigue and injuryDevelop physique composition with stronger, leaner muscle massPerform higher with out added bulk.

Hagerman will assist you to design a personalised energy coaching program that does precisely what you want it to do—whether or not that be enhancing your velocity, addressing a muscular imbalance, or overcoming a weak space. Energy Coaching for Triathletes options 75 of the simplest energy coaching workouts for triathlon swimming, biking, and operating in addition to core energy and normal conditioning. Each train is clearly defined and totally illustrated, taking the guesswork out of fine method, and workouts are grouped so athletes can give attention to their very own particular person efficiency limiters. As well as, Hagerman clearly explains the science underlying energy coaching, providing easy-to-follow tips on resistance and reps that may make triathletes stronger by way of each part of the season.

New on this second version are pattern energy coaching packages for the most well-liked triathlon race distances and for every of triathlon’s three sports activities, pictures displaying detailed physique positions for every train, a number of new workouts, new indexes that specify body-weight workouts and weighted workouts to enhance usability, and an train log template to trace your purpose weights.

Energy coaching usually separates the highest performers in triathlon from the center of the pack. Even small enhancements in muscle energy can add as much as large race outcomes. Energy Coaching for Triathletes is the last word information to take your coaching and your race to the following degree.

Writer ‏ : ‎ VeloPress; 2nd version (July 25, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 232 pages
ISBN-10 ‏ : ‎ 1937715310
ISBN-13 ‏ : ‎ 978-1937715311
Merchandise Weight ‏ : ‎ 1.26 kilos
Dimensions ‏ : ‎ 7 x 0.53 x 9 inches