StrongTek Plastic Calf Stretch Board, Slant Board for Calf Stretching, 5-Level Adjustable Incline Board, Enhanced Ankle Flexibility, Targeted Physical Therapy, Durable with Non-Slip Surface

Product Description

What’s a Slant Board?

A slant board is a flat-surfaced machine created from sturdy wooden or light-weight plastic materials and is used to maintain our muscle tissue and tendons in excellent form. By standing in a slant place on this board, you enhance the efficiency of your muscle tissue for train and reduce down on circumstances of damage. In the event you’re an athlete or somebody affected by Achilles tendon accidents, this board will assist to alleviate the ache.

What are the Advantages of a Slant Board?

The calf performs an awesome function in our each day actions and motion akin to operating, strolling, leaping and standing. Therefore, you want a slant board that will help you stretch them and make them versatile. It helps to stop irritation which frequently comes with ache. Utilizing a slant board permits you to shield the Achilles tendon which is the strongest tendon within the physique. It is also helpful for relieving the stress round muscle tissue which are likely to ache after train. Preventive medication additionally values slant boards to make sure that potential leg accidents are prevented. A slant board helps within the circulation of blood to the leg to stop swellings.

Easy methods to use the slant board? (You may additionally watch the educational video)

Actions 1 and a couple of

Stand upright, straight and tall, Interact the core and breathe deeply in a gradual and managed method.Place your fingers in your knees and bend ahead on the knees barely. Preserve a flat again by partaking the core and sway back and forth.

Actions 3, 4 and 5

Maintain your physique in an upright place, perpendicular to the bottom. Stretch your fingers ahead as if you happen to had been pushing in opposition to one thing.Heat up your physique by bending ahead. Attempt to contact your toes with out bending the knees.Place your proper hand at your decrease again and bend ahead. Attempt to contact your toes along with your left hand, permitting your left knee to bend barely. Repeat with the opposite facet.

Motion 6

Carry out a lateral facet stretch by reaching your fingers as much as the sky and bend back and forth in a gradual and managed method.

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Value

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Purposeful Options
Delicate foam wedge for wrist and foot assist, ideally suited for a number of workouts Non-slip, thick cushioning Mounted incline board for squats and normal stretching Adjustable incline with facet handles for simple portability Giant foam wedge, appropriate for incline workouts and bodily remedy

Materials
Excessive-density EVA foam Excessive-quality TPE materials Sturdy wooden with non-slip end Sturdy wooden with full non-slip floor EVA foam, providing comfortable and secure assist

Software Eventualities
Good for yoga, pilates, and stretching, can be utilized for wrists or toes Versatile for yoga, Pilates, and flooring workouts Efficient for calf stretches, squats, and weightlifting Transportable for remedy, health, and stretching at varied angles Nice for bodily remedy, stability workouts, and as a footrest

Distinctive Advantages
Light-weight and moveable, supplies comfortable assist Comfy and simple to roll for storage Designed to assist intense workouts like squats Aspect handles for handy carrying, versatile use in remedy Giant dimension supplies stability, ideally suited for decrease leg assist and remedy

Adjustable Slant Board with A number of Angles: This adjustable incline board presents 4 angle settings (20°, 30°, 40°, 45°), making it ideally suited as a calf stretcher, foot stretch board, and ankle stretching device. Good for house exercises, yoga, and bodily remedy.
Sturdy ABS Materials for Lengthy-Lasting Use: Crafted from high-quality ABS, this slant board for bodily remedy is constructed to resist frequent use. In contrast to common yoga wedges or foam calf stretchers, it presents premium sturdiness for each health and rehab workouts.
Non-Slip Design with Safe Heel Lip: That includes an anti-slip floor and a built-in heel lip, this calf stretch board prevents slipping, guaranteeing stability throughout use. Ideally suited for protected stretching, squat workouts, and different leg power coaching actions.
Light-weight, Transportable, and Compact: At solely 3.7 lbs, this moveable slant board suits wherever – house health club, workplace, or journey bag. Measuring 10.6” x 12”, it’s a space-saving foot stretching device that’s straightforward to retailer and carry for on-the-go remedy.
Good for Bodily Remedy and Damage Prevention: This stretching board for plantar fasciitis aids in shin splints and calf pressure aid by bettering blood circulation. Nice for these coping with foot ache, heel spurs, and Achilles tendonitis, or just seeking to improve flexibility.